As winter draws upon us, daylight hours grow shorter, evenings come earlier and routines often shift. For many older adults, tasks that once felt simple during summer can require a little more care and planning. But with a bit of preparation, the right routines, and...
As the seasons change, our daily routines often shift with them. For caregivers, Autumn can bring new challenges, from managing busy schedules to keeping loved ones safe as the days grow shorter. Caring for an older loved one takes time, energy and patience. However,...
Wherever possible we always encourage our clients to make fitness a part of their lives with fun, low-pressure activities designed to keep you moving. The Seniors Helping Seniors team see it as a great way to maintain healthy wellbeing in both body and mind. From...
As we enter the winter season, despite the festive joys of Christmas, there are many seniors that find themselves adjusting to changing routines and how best to cope at home. This shift can sometimes bring on feelings of social isolation, which can impact mental,...
Welcome to the future of exploration, where travel is just a click away! Thanks to the power of virtual museum tours, discovering the world has never been more accessible or exciting! These virtual tours offer a fantastic opportunity to explore global treasures and...
Did you drink any water today? Summer weather can be intense, with high temperatures and humidity making it feel even hotter (though the British summer this year is trying its best to keep us cool - too cool!). It’s easy to get dehydrated quickly, especially when...
The summer months are here (although the weather would have you thinking otherwise at times). It’s a great time of the year to keep active, get outside and enjoy that fresh air. As you get older, something you have taken for granted for many years might be a touch...
April showers bring May flowers… and a good old dusting of pollen. While we welcome the arrival of warmer days and sunny skies, many Seniors Helping Seniors clients face symptoms from spring allergies. As we age, weakened immune systems or pre-existing health...
April is upon us and that means Spring. Although the weather is trying its best to put a damper on things! However, it is a great time to visit a local garden centre. Not only is there plenty on display to brighten your garden, but most also have indoor shopping, a...
While physical fitness is crucial for seniors’ health, nurturing one’s mind is equally as important. Brain exercising enhances cognitive abilities, memory and focus. Similar to how diverse workouts target specific muscle groups. At Seniors Helping Seniors, we...